Double Trouble: Pole/Chair Workshop

Service Description

A playful, exploratory movement experience designed to help you melt between pole and chair with confidence, creativity, and slinky self‑expression. Instead of learning a fixed choreographed piece, you’ll build your own flow through guided transitions, musicality prompts, and supported experimentation across both apparatuses. This workshop is all about discovering how your body wants to move, how each apparatus influences your texture, and how to weave them together into something that feels uniquely yours. Perfect for curious beginners, returning movers, or anyone craving a space to explore, play, and create their own delicious trouble. What to Expect: - 🔥 Warm‑Up: Breathwork, mobility, and juicy activation to ground you and prepare your body for both pole and chair pathways. - 🎶 Movement Vocabulary: Foundational transitions, shapes, and accents on each apparatus—broken down with modifications and support. - 🔗 Pole ↔ Chair Integration: Guided drills and prompts to help you move between the two with ease, intention, and slink. - 🧩 Build‑Your‑Own Flow: You’ll piece together your favorite transitions and textures to create a personalized mini‑sequence that feels expressive and true to your vibe. - 🎭 Musicality & Texture Play: Explore how your movement shifts with different sounds, moods, and emotional cues. - 🎥 Optional Performance Moment: If you choose, you’ll have the chance to share or record your flow—witnessing your own creativity in motion. What to Wear: - Shorts or leggings—whatever helps you feel powerful, playful, or poetic. Shorts may be helpful for certain pole moments. - Socks can support glide if you’re barefoot. - Knee pads are sometimes required; it’s best to bring them each time. I’ll communicate when they’re absolutely necessary. - Heels are welcome when the flow allows—bring them and decide in the moment. - Bring water, a towel, and your whole self. You will sweat. You will soften. You will slink.